Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Postpartum hair loss can deeply affect new mothers' emotional well-being, potentially leading to anxiety, stress, and even ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

A Boone County woman who worked for Witham Health Services is suing her former employer and a doctor she claims groped her in a fitness center. The woman is identified in the court filing as Jane Doe, ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

PCOS impacts not only the reproductive system but several other aspects of your health. This can cause heart disease, type 2 ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...