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Why More People Are Choosing Pickleball for Cardio, Fitness & Fun

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...
Fit&Well on MSN3h

Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL

That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...
YouTube on MSN15h

Cut up a disco ball to decorate for winter 🪩 ️

In this creative and fun DIY tutorial, learn how to transform an ordinary disco ball into dazzling winter decor. Follow along ...