Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

Strauss Group is preparing to launch ‘cow-free’ products featuring whey protein from Imagindairy made by microbes, rather ...

Both whey protein and clear protein offer high-quality, complete protein, but the latter may be slightly better for weight loss and digestion.

Making Greek yogurt at home is surprisingly easy with just milk, live-culture yogurt, and time. This homemade version allows ...

Thomas' English muffins have been a longtime staple for breakfast, but there's one dreadful flavor you definitely should leave on the shelf.

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

In 2015, world leaders promised to halve food waste by 2030. At the time, around one-third of global food production was ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

Aging muscles hit their stride when fed the right protein. And it might not be the one you expect. Don't forget about the ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

When you're taking on long or sweaty workouts, you'll need more than water. A pinch of salt in your bottle helps, then more ...