The Healthy @Reader's Digest on MSN

I ate bananas every day for a week—here’s what happened

Bananas are the everyday fruit that slice so perfectly into cereal, blend beautifully into smoothies, accompany you on rushed ...
Fitgurú on MSN

Does eating a banana before bed really improve your sleep? What science says

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...
Verywell Health on MSN

What Happens to Your Potassium and Electrolyte Levels When You Drink Banana Water

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.
AOL

The Ripeness Level Of Your Banana Actually Matters For Your Health — Here's How

Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat ...
AOL

When to Eat a Banana for Maximum Fiber Absorption, According to a Dietitian

Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy to digest and still provide steady energy and key nutrients. Enjoy unripened bananas ...

12 banana desserts enjoyed around the world

Bananas are not just fruits, they are true dessert companion, which are packed with essential vitamins and minerals like ...