Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. However, this ...

In this freestyle performance, juggling is used as a tool for expressing personal identity, showing how soccer techniques can ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

South Carolina football’s Mason Love uses music, weightlifting, yoga and a one-word tattoo as he pursues the perfect punt. It ...

It’s my secret weapon for post-workout aches. Soreness is easy to expect when you exercise for long periods. While I always consider it a sign of a successful workout, I was not prepared for the ...

“There are a lot of studies looking at (the weighted vest) from a speed perspective in different athletics, like soccer, with changing direction ... age but can be slowed by building muscle. Experts ...

Montclair Kimberley girls soccer team celebrates after junior Bebe Scuorzo’s goal in overtime that gave the Cougars a 2-1 win ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Arnold's Champions League debut for Real Madrid lasted only five minutes. The England defender was replaced in the fifth ...

Clone Robotics is building lifelike android robots with muscle-driven design, hydraulic systems, and advanced AI to replicate human tasks.