Transitioning brought Lev Goldberg a new sense of confidence and belonging in his body. That journey led him to open-water ...

Neurobiological conditioning is the process by which we learn to associate these cues with the behavior. Once conditioning ...

Jaylen Brown shares how off-season rituals, recovery, prayer, sleep, and creative outlets fuel his mental resilience and set ...

Scalp massage shouldn’t always require a hair growth oil, but an everyday scalp massage with your bare fingertips can prevent ...

One man was pulled over earlier this month while driving quite the unusual vehicle down a busy road, the Royal Canadian Mounted Police reported.

If you hear a 'tuk' sound whenever you move your shoulder, or if you continue to experience a stabbing pain when you lift your arm, you should suspect shoulder collision syndrome, not just muscle pain ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

The Hydrow Arc is now the newest model Hydrow makes, dethroning the Hydrow Wave Rower. The Arc comes with the largest screen ...

A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...

A sharp mind past 70 isn’t guaranteed—but these 9 rules make all the difference. There's a particular quality some older ...

Pelican pool thanks Being back in the Hastings pool after the long closure is a real delight and relief for a body that requires non weight bearing exercise. The renovations are superb.

ALISON: There’s a spring-fed pool here full of turtles, fish, salamanders, crawfish, plants, mosses, and birds. I swim in it as often as I can, and it’s magical. I feel such recognition with the ...