When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...

Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

How about some elbow action? Your body is full of untapped areas that can enhance pleasure and take intimacy with your ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

New details are emerging tonight more than a week after a decomposed body authorities say was found inside the Tesla registered to singer D4vd, whose real name is David Anthony Burke. Law enforcement ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...