Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

The 21-year-old tennis hopeful turned influencer goes heavy on the protein and works out to “optimize for social media.” ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

The Eagles have converted the tush push 96.6% of the time on fourth-and-1, so why don't all teams use it? Here's why.

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study mentioned this could be detrimental for strength gains. Progressively ...

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.