Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat ...

Jump Squats on the menu for today’s workout, currently using Air Strike Elite program. I plan on post one workout each week ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Mette Ingvartsen’s “Skatepark” will inaugurate the new Powerhouse: International festival, showcasing the vast performing ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping around appears to provide this force.