Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

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Pointless, useless, even potentially dangerous—when MH experts use these words to describe an exercise, you know it's not going to be a good use of your time. In this case, the bench dip is the ...

Place your hands on the box and gently place your feet on the ground and straighten your legs in front of you. Gently lower yourself down by using your scapula to pull yourself down into the floor by ...