To be physically fit is one thing, but to be 70 years old and ranked fourth best in the world in a CrossFit competition is ...

Both Leland boys and girls cross country teams ran in the meet, with all three girls taking home a medal and five boys ...

Aldi specializes in inexpensive items that don't sacrifice quality. Here are some of the best pantry essentials you can find ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...