Most wellness models focus on the physical body and may assess issues of mental health such as stress, anxiety, and burnout.

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. One of the most valuable pieces of advice I ...

Jodie Booras is an obstacle course racer who swears by contrast therapy — as in, switching between hot and cold treatments — as her postrace recovery. She and her husband used to pay for numerous gym ...

This month, our twin boys — our only children — will fly the coop and head off to university. For the first time in 19 years, just two of us and our 12-pound Maltese Shih Tzu will be rattling around ...

Two leaders in the mushroom supplement space, Paul Stamets and Jeff Chilton, had been friends since the 1970s. Then they got into a feud about a seemingly simple question that is anything but. What ...

Time to restart, focus and 'lock in' for the Fall season. This is what to know about the viral wellness trend sweeping social media.