Vitamin deficiencies are common in India due to diet gaps and lifestyle habits. Learn the early signs of common nutrient ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

People in the UK should be taking one particular health supplement every day, according to the NHS. This is to help keep your ...

Sea buckthorn, the Himalayan superberry, is trending worldwide for its nutrition and health benefits. Here’s what makes it special.

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

In November, Withings released its long-awaited U-Scan: a home monitoring system for your urine. The gadget resembles an ...