People in the UK should be taking one particular health supplement every day, according to the NHS. This is to help keep your ...

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Sea buckthorn, the Himalayan superberry, is trending worldwide for its nutrition and health benefits. Here’s what makes it special.

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

If you've got a Nespresso machine recently, you might be looking at the bewildering array of different coffee pods available ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

In November, Withings released its long-awaited U-Scan: a home monitoring system for your urine. The gadget resembles an ...