Most nutritionists and dietitians agree that it's OK to indulge in off-diet foods occasionally. But is it better to make these indulgent foods at home rather than buy boxed or factory-processed ...

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

Pasteurization is process of heating up food to kill bacteria, viruses Experts say long-practiced method keeps US food supply safer Proponents of unpasteurized food believe it’s healthier ...