Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

“The View”'s Joy Behar accidentally reveals to Queen Latifah's grandma that “The Equalizer ”ended: 'I’m sorry!' Police ...

Jack Leiter could not help but smile this weekend. After struggling in his first few seasons, the Delbarton alum was living ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Grant Holmes is thankful that his arm feels good after resuming throwing, and also that Phillies pitcher Aaron Nola is such a ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

While a timeline won’t prove it, the Jordan Trunner Fly is essentially the midpoint between the 1999’s original Trunner and ...

Women's Health executive health and fitness director Jacqueline Andriakos on AirPods Pro 3's ANC, fit, in‑ear heart‑rate tracking, Live Translation, and sound.

Six months ago Lance Alaalatoa was "stressed, eating bad food and not exercising". Now he's shed 34kg and is feeling better than ever ...

The Mad Men days of advertising are gone. Sure, magazine and newspaper ads are still around, but many brands today reach ...

Blackman’s junior season lasted just two games. Against Heritage in Week 2, the wide receiver and defensive back caught a screen pass and was tackled from behind on his way out of bounds. Blackman was ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?