Like with many things, you may notice side effects if you consume matcha in excess. Drinking more than two cups of matcha a ...

Understanding how green and black tea vary in antioxidants, caffeine, flavour—and what they mean for your heart, brain, ...

While matcha green tea has been around for centuries, it has rapidly grown in popularity in recent years and it has several ...

Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Explore the benefits and potential risks of matcha, the green tea powder taking the world by storm. Learn from nutrition ...

Animal research has shown promise for a combination of green tea and vitamin B3 as a way to protect against Alzheimer's disease.

People are raiding kitchen shelves to make homemade beauty products, from skin scrubs to face packs and masks, but doctors ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Findings show that pairing a widely available vitamin with green tea can restore energy production in aging brain cells.

Matcha is fast becoming Nairobi’s trendiest drink, with cafés serving up creative twists that go far beyond the classic green ...

Hone Health reports that certain foods may combat aging by targeting "zombie cells." Key foods include berries, fatty fish, ...