Like with many things, you may notice side effects if you consume matcha in excess. Drinking more than two cups of matcha a ...

Understanding how green and black tea vary in antioxidants, caffeine, flavour—and what they mean for your heart, brain, ...

Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...

While matcha green tea has been around for centuries, it has rapidly grown in popularity in recent years and it has several ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

The human body heavily depends on the liver for optimal health, because it serves as one of its essential organs, that ...

Matcha is having a moment in Hyderabad. Here are 7 cafes where you can taste the hype - one frothy, green cup at a time.

Matcha is fast becoming Nairobi’s trendiest drink, with cafés serving up creative twists that go far beyond the classic green ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Discover the reasons why experts recommend this powerful drink to support your metabolism and weight management goals.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...