Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid called ...

Maybe you're not what you eat, after all. Cutting-edge research suggests that the way out of the obesity crisis -- and the diabetes, heart disease, strokes and cancer that it brings -- isn't to ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid called ...

At a time when fat is foe, health-conscious Americans have been purging it from their diets--or feeling guilty when they don't. But there's one type of fat you can eat with an easy conscience: it may ...

When it comes to dietary supplements and even multivitamins, one of the ingredients we hear the most about tends to be fish oil. That is likely because fish oil has tremendous health benefits, and ...

Omega-3 fatty acids have been touted as essential nutrients for overall health, but it is important to look critically at the potential benefits of omega-3s for eye health. While studies show that ...