When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Researchers revealed that a specific type of exercise has the biggest impact on your blood pressure and lowers those numbers ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right above the ground as you step. Then, step forward with your left leg, lowering ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.