MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When you think about how exercise works, the idea that a weighted vest will help you meet fitness goals like weight loss, ...

Injury is always a risk when working out, especially if you lose focus or don’t pay attention to your form. But according to new research, some of the most popular fitness trends currently come with ...

What Is the Dead Hang? The dead hang is a deceptively simple fitness exercise: hanging from a pull-up bar with arms fully ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...