I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a ...

The "Bridesmaids" actor shares her "go-to" meal that includes protein and some vegetables that helps her navigate maintenance ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Superhuman Troy performs weighted abs for 30 straight days and details the impact. ABC suspends Jimmy Kimmel's late-night ...