MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Injury is always a risk when working out, especially if you lose focus or don’t pay attention to your form. But according to new research, some of the most popular fitness trends currently come with ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

The clip shows Alaya pulling off a playful gymnastics move. Barefoot, she performs a squat on a balance board that rests on a cylindrical roller.

A purple bar-shaped cake with a rainbow heart and a round chocolate cake topped with macarons. Two elegant and flavorful ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK ...

People are running. Running to exercise. Running to socialize. Running to achieve personal goals with every mile completed.

Your daily habits like skipping water to overusing painkillers, can cause long-term damage to your kidneys. Nephrologist ...