Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...