Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

If you’re having persistent nausea, headaches, or dizziness during IF, that’s a red flag that indicates the diet may be ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Weight loss stories flood social media every day. Most promise quick results, hacks, or shortcuts. But once in a while, a ...

Weight loss doesn’t always come from dramatic diets or intense workouts. It often comes from small, quiet habits—better sleep ...

WHEN Abbie Taylor began using fat jabs she was transfixed by the results. Like millions on the GLP-1 drugs, the 26-year-old ...

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

The cost, the shortages, and even the side effects have led to older people who start Ozempic, Wegovy, and similar drugs to ...