Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Type 2 diabetes has long been framed as a story of calories, weight and willpower, but a growing body of research is shifting ...

Ellendale stands as North Dakota’s best-kept secret – a small town with oversized charm nestled in Dickey County near the South Dakota border. The beauty of Ellendale isn’t announced with flashing ...

No starter played more than 27 minutes as the Iowa Hawkeyes cruised to a 102-68 victory over Lindenwood. Head coach Jan Jensen has been toying with this lineup, especially with Chit-Chat Wright's ...

Iowa's bench accounted for 36 of its 102 points against the Lions. Only two players didn't score, but those two combined for 15 minutes. That said, sophomore Teagan Mallegni returned with five points ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Zion Williamson sat for the final 17 minutes as the Pelicans came from 25 points down to beat the Rockets. Chris Graythen / Getty Images NEW ORLEANS — Zion Williamson watching from the sidelines ...

Ridgeline walked into a packed Green Canyon gym Friday night knowing it would take a complete effort to leave with a win.