While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...
The Healthy @Reader's Digest on MSN
People whose toes can do this one thing might actually live longer, says a foot researcher
"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...
Fitgurú on MSN
The golden minute: How much should you really walk to stay fit and independent after 50?
Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...
The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...
Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
TAIPEI (Taiwan News) — Taiwanese researchers said regular exercise can help delay the onset and progression of Parkinson’s ...
Her knee troubles started decades earlier, with a high school basketball injury. As an adult, she had an ACL reconstruction ...
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