Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Fire Horse energy is fast, impulsive, and confident. It’s good at starting things. Less good at pacing and resting. Homes ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

"All those guys were here winning championships," UM offensive lineman Anez Cooper said. "They pass on the torch to us. We're ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

Stroll through the spring bluebells on this leisurely six-mile walk, which raises money for the Heart of Kent Hospice. It’s a ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

We've all had those days when we don't feel like doing much. The couch looks more inviting than doing any sort of cardio and vegging is the desirable activity for the day. This lethargic mood rarely ...