Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Both green juices can boost your wellness routine, but nutrition experts say one is better for hydration while the other supports digestion—here’s how they compare.

Watch or listen to the first episode of Strange Health, a new podcast from The Conversation exploring the weird, surprising ...

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

While both cucumber juice and celery juice are healthy drinks, cucumber juice is better for hydration, and celery juice is ...

Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether in food or as a supplement) can also impact how other nutrients, as well as medications, affect you. Iron ...

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As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...