Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Both green juices can boost your wellness routine, but nutrition experts say one is better for hydration while the other ...

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a ...

Creating a healthy breakfast doesn't have to take much time or effort. A quick cucumber and roasted flaxseed breakfast bowl ...