In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...