In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...