Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small ...

In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Sea buckthorn is a Himalayan fruit that is known to pack in a slew of medicinal benefits. From being rich in vitamin C to ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

If you've got a Nespresso machine recently, you might be looking at the bewildering array of different coffee pods available ...