Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

People in the UK should be taking one particular health supplement every day, according to the NHS. This is to help keep your ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The global skin-lightening market is worth over $10 billion and growing, but the unregulated products driving it contain ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

"A tablespoon of cod liver oil contains over 1300 IU of vitamin D," advises Zenker. Add a dash to a creamy soup. Or, if you ...