A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...
To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.
The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.
Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...
Many vitamins are important for personal health, but come the wintertime, vitamin D may dominate the headlines. That’s ...
Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...
It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?
As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.
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6 Fish That Are Highest in Vitamin D

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.
Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...
A new study from Intermountain Health suggests vitamin D could play a bigger role in heart health than many people realize.
Endocrinologist says excessive intake may lead to high calcium levels, kidney damage and life-threatening complications, ...