Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Q. I have always been bothered by my legs and feet cramping at night. I put soap chips in socks that I wear to bed each night, and that usually helps.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.