Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

These six cheeses prove that India's cheese story goes way beyond paneer. Each one carries history, whether it's Portuguese ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

I was not happy. Something needed to change. That's where a guide who died before I was even born entered my life.