It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

The UK government recommends that everyone consider taking a daily vitamin D supplement of 10 micrograms (400 IU) during the ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to ...

The NHS is urging millions across Britain to take a 2p daily pill to boost their health over the coming weeks. The appeal ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Vitamin D3 and B12 deficiencies are often ignored but can affect bones, nerves, immunity, and energy. A doctor explains why ...

Winter comes with foggy and hazy weather which lowers the amount of Vitamin D you generally get from sun exposure during ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

An overlooked change to vitamin D fortification in milk reflects a broader rethink of how nutrition policy is applied in Canada.