It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

The UK government recommends that everyone consider taking a daily vitamin D supplement of 10 micrograms (400 IU) during the ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

The NHS is urging millions across Britain to take a 2p daily pill to boost their health over the coming weeks. The appeal ...

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

Vitamin D3 and B12 deficiencies are often ignored but can affect bones, nerves, immunity, and energy. A doctor explains why ...

The NHS is encouraging millions of people in Britain to take a daily pill that costs just 2p to help improve their health in ...

The NHS is urging millions of people across the country to take a 2p pill daily to help with their health. The call-to-action ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

From good food to natural light to fun with friends, these are the strategies that help mental health researchers get through ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...