"A tablespoon of cod liver oil contains over 1300 IU of vitamin D," advises Zenker. Add a dash to a creamy soup. Or, if you ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

The UK government recommends that everyone consider taking a daily vitamin D supplement of 10 micrograms (400 IU) during the ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Medically reviewed by Suzanne Fisher, RD Fatty fish, different types of milk, and eggs are some of the foods considered good sources of vitamin D.How much vitamin D you need depends on factors like ...

The NHS advice is for people to take a daily vitamin D supplement, which costs as little as 2p, during the autumn and winter ...

Support healthier hair with five simple hair growth supplements, available at better prices during the Amazon sale. | Health ...

The NHS is urging millions across Britain to take a 2p daily pill to boost their health over the coming weeks. The appeal ...