By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and overall well-being.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the body ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...