Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

As a Taurus, your grounded and practical nature often propels you toward success and stability. It is essential to understand ...

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It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, along with protein, healthy fats, and minerals that help the body use it ...

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over everything. There’s no denying that, pain in the joints, brittle nails or ...

A breakthrough study from researchers at the University of Otago, Faculty of Medicine – Christchurch Ōtautahi, has found that collagen production and skin renewal directly respond to the amount of ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...