Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Top Amazon deals: $4.99 women's long sleeve top, $5.17 women's leggings, $7.18 men's sweatpants

Amazon has super deals right now including women's tops starting at $4.99, women's leggings, meat thermometer, men's & ...
BuzzFeed on MSN

8 foods that boost your vitamin D (even when there’s no sunshine outside)

"A tablespoon of cod liver oil contains over 1300 IU of vitamin D," advises Zenker. Add a dash to a creamy soup. Or, if you ...
Verywell Health on MSN

We Asked a Dietitian If Daily Multivitamins Are Really Worth Taking

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Red Meat, Beef Tallow In New Dietary Guidelines. What You Need To Know

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...