Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether in food or as a supplement) can also impact how other nutrients, as well as medications, affect you. Iron ...

"I can tell you that if one of them went, the other one would have left a few weeks after from a broken heart," Neda Soderqvist tells PEOPLE Sean Mandell is a Senior Reporter at PEOPLE. He joined ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...