As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

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Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Vitamin C and calcium are both essential nutrients that serve many roles in the body. Taking vitamin C and calcium together is safe and offers the added benefit of improving calcium absorption and ...

INDIANAPOLIS — The class of 2025 in Indiana set a new state record! For the third consecutive year, Hoosier students improved graduation rates — setting a new graduation-rate record of almost 92%, ...

The brutal reality of the NCAA Transfer Portal is starting to set in for teams around the country. For programs wrapping up bowl games or College Football Playoff appearances, it's a tumultuous period ...