Colorado is seeing high four-year graduation rates and record-low dropout rates statewide, resulting in achievements to celebrate in western Colorado school districts.

Healthy food isn’t only about calories or filling your plate with leafy greens and fruits. It’s about achieving a balance of ...

The latest figures show “strong progress across the state” and are evidence that schools are focusing on the same priorities ...

It never works if it’s only desired by the faculty. It never works if it’s only driven by an edict from the administration.

Vitamin C can boost your immune system by stimulating white blood cells, enabling them to fight germs more effectively. Vitamin C can also indirectly support the immune system by protecting against ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether supplements might help protect you. Vitamin D is thought to play a protective role ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

New research reveals that the skin responds far more dynamically to dietary vitamin C than scientists previously understood, with measurable changes occurring across multiple layers of tissue. Credit: ...