Sometimes paradise isn’t a plane ride away—it’s hiding in plain sight in northwest Ohio, where Harrison Lake State Park spreads its 142 acres of natural splendor across Fulton County like nature’s own ...

A new discovery at the University of Missouri reveals that vitamin C may help protect reproductive health from a harmful ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products.

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether in food or as a supplement) can also impact how other ...

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood cells, enabling them to fight germs more effectively.Vitamin C can also ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Susan Bard, MD, is a board-certified general and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Healthy food isn’t only about calories or filling your plate with leafy greens and fruits. It’s about achieving a balance of ...

Colorado is seeing high four-year graduation rates and record-low dropout rates statewide, resulting in achievements to celebrate in western Colorado school districts.