This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Summer's over, kids, it's time to go indoors. Luckily, the Wahoo Kickr Core gets a long-awaited update, while Elite's Rivo ships with Zwift's new Click shifter ...

STRUTHERS, Ohio (WKBN) — A Valley school has been chosen to kick off Lt. Gov. Jim Tressel’s “Team Tressel Fitness Challenge.” Read next: WKBN announces 2025 High School Football Preseason Power ...

"Just to warn you, my mom might be Jazzercising when we get home." This was always the disclaimer my childhood best friend would give me before entering her house after school. I have vivid memories ...

Edward “Popeye” Richardson and Craig Haines are the coaches at the helm of Popeye's Boxing Gym and Fitness Center. They have taken their mission to help others to a former church they transformed. The ...

Watch the best plays from Atlanta Falcons running back Bijan Robinson's 168-yard game against the Minnesota Vikings in Week 2 of the 2025 NFL season. Watch the best plays from the Atlanta Falcons ...

If you’re totally new to working out, start by going for a walk. It’s something you already know how to do, and it’s easy to adapt to whatever level you’re at. Walking is a good way to get yourself ...