Watermelon offers hydration, vital nutrients, and lycopene, potentially reducing prostate cancer risk and inflammation. It aids post-workout recovery with potassium and L-citrulline, benefiting muscle ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...