Docudrama "Giant" brings the story of Britain's former world champion "Prince" Naseem Hamed to the big screen, with Amir ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Mikel Arteta defended injury-hit Arsenal's training methods despite admitting his side are in a "dangerous" situation with their fitness problems. Leandro Trossard did not travel to Belgium for ...

Vanta reports on eight essential AI security best practices for organizations to mitigate risks and ensure safe AI adoption ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

SECP approves the IPO prospectus of Pak-Qatar General Takaful Limited, offering 30 million Shariah-compliant shares and ...

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Former Minnesota Twins pitcher Trevor May engaged with middling footnote Jeff Frye and took the former big leaguer to taks.

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...